Wellbeing Resources

APPS

Unmind- https://home.unmind.com/

Free access to NHS staff during COVID-19 until 31/12/20

  • Quick tools e.g. daily boost 1 minute coping strategies
  • Mood check in tools
  • Rewards and praise- to lift mood and morale

Headspacehttps://www.headspace.com

  • Guided meditation
  • Develop NEW GOOD habits

Calmhttps://www.calm.com/?from=/

Free 7 day trial

App focusing on:

  • Sleep
  • Meditation
  • Movement
  • Music

Sleepiohttps://www.sleepio.com/work/nhs/#/welcome?_k=2sp27b

  • Sleep improvement tool
  • Good for shift working, poor quality sleep, anxiety etc
  • Individual targets can be set dealing with specific issues

Daylight https://www.trydaylight.com/access

  • Reframes worry and anxiety
  • Forms NEW HEALTHY habits
  • New coping with stress strategies

PODCASTS

 

Courses

Many Available!

  • Open university http://www.open.ac.uk/research/themes/health-wellbeing.  Free Open University Wellbeing Course
  • Wellbeing Explorers- https://wellbeingexplorers.com

Websites

Managing Stress and Anxiety During a Pandemic:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html

Psychological Survival Kit:
https://wanderingmindofapsychologist.com/2020/03/11/covid-19-psychological-survival/amp/?__twitter_impression=true

MIND – Supporting your Wellbeing:
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse1a6b8

Free Calm Resources in Blog:
https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720

Looking after Yourself:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Helplines 

  • Confidential Support and Advice Service Helpline

https://www.rcseng.ac.uk/careers-in-surgery/csas/

  • Doctors support Network

https://www.dsn.org.uk/support-for-doctors

  • NHS Practitioner Health

https://www.practitionerhealth.nhs.uk/covid-19-workforce-wellbeing

  • NHS Health Education England

https://heeoe.hee.nhs.uk/psw/covid-19

  • The Help Hub

https://www.thehelphub.co.uk

  • Samaritans

https://www.samaritans.org/how-we-can-help/workplace/here-listen-support-line-nhs-people/